Sports Science — Energy Systems
The three energy systems of exercise.
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\text{ATP-PC: } \sim 10\ \text{s, no oxygen}
\text{glycolytic: } \sim 2\ \text{min, makes lactate}
\text{aerobic: long duration, uses O}_2
\text{ATP} \rightarrow \text{ADP} + P_i + \text{energy}