Sports Science — Warm-up & Cool-down

digraph WarmUp {
  rankdir=LR;
  node [shape=box, style=rounded];
  "Warm-up" -> "Raise heart rate & temperature";
  "Raise heart rate & temperature" -> "Mobilise joints";
  "Mobilise joints" -> "Reduce injury risk";
  "Cool-down" -> "Remove lactate";
  "Cool-down" -> "Gradual recovery";
}