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Sports Science — Training Principles

FITT and the principles of training.

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digraph Training {
  node [shape=box, style=rounded];
  "Training principles" -> "Specificity";
  "Training principles" -> "Progressive overload";
  "Training principles" -> "Reversibility";
  "Training principles" -> "FITT (frequency, intensity, time, type)";
  "Training principles" -> "Rest & recovery";
}